Meal prep isn't about spending your entire Sunday in the kitchen—it's about setting yourself up for success during the week. Here's how to make it work:

Choose Your Prep Style

Full Batch Cooking

Cook complete meals in bulk for 3-5 days. Best for those who don't mind eating similar meals.

Component Prep

Prepare proteins, carbs, and vegetables separately, then mix and match throughout the week for variety.

Hybrid Approach

Prep 2-3 dinners in advance, keep breakfast simple and repeatable, and use quick recipes for other meals.

The Essential Prep Day Routine

Step 1: Plan Your Meals

Choose 2-3 recipes from the database that align with your goals. Write your grocery list.

Step 2: Shop Strategically

Get everything you need in one trip. Stick to your list.

Step 3: Prep in Batches

• Start with items that take longest (roasted vegetables, baked proteins)
• While those cook, prep faster items (chopping, portioning)
• Use multiple cooking methods simultaneously (oven, stovetop, slow cooker)

Step 4: Portion and Store

Divide meals into individual containers. Label with contents and date if meal prepping for more than 3 days.

Time-Saving Hacks